Counselling in Bath - welcome & thank you for visiting my site.
Jo Lamey - Counsellor in BathI am a counsellor offering talking therapy to adults and teenagers.
My approach is completely non-judgemental and I use the therapeutic model or combination of models that best suits the individual and the problems that he or she is facing. For some, cognitive behavioural therapy (CBT) will be more comfortable as it is structured and works to achieve goals. For others, an unstructured person centred approach provides the space in which they are able to talk about, and work through, their issues. Specialised therapy is also used for particular issues, for example Interpersonal and Social Rhythm Therapy (IPSRT) for unipolar depression and bipolar I and II, and Exposure and Response Prevention (ERP) for obsessive compulsive disorder (OCD).
If you would like to make an appointment, I can be contacted by phone or email to set up an initial meeting at my counselling room in the centre of Bath. The aim of the first session is to form an understanding of the problems you are facing and to gather background information. If you are happy to continue with counselling we can discuss the kind of support that would best suit you.